About me
Hi, I'm Johnny.
As a qualified physiotherapist and personal trainer with 10+ years of experience, I bring a unique, integrated approach to your fitness journey.
Most people are forced to choose between getting strong and staying healthy. You shouldn't have to. I treat rehab and performance as one conversation, so you keep training while your body catches up.
Leveraging physiotherapy, strength training and movement analysis, I craft tailored programs designed to help you move better, feel stronger and achieve long term, injury-free results. Contact me today to book your free 30-minute consultation.
The difference
Two professions, one plan.
Most people bounce between a physio who tells them to rest and a trainer who tells them to push. I'm both, so you get one plan that treats the problem and builds the body.
Assess, don't guess
A full movement screen and history so we know exactly what's limiting you before a single rep is programmed.
Rehab inside your training
Your rehab work is built into your strength sessions, so you never stop training to recover.
Progress you can see
Tracked lifts, photos, habits and check-ins in your own dashboard, reviewed every week.
Let's map the fastest route to your goal.
In-person at PureGym Beckenham or online via WhatsApp. We'll talk goals, screen how you move and leave you with a clear plan, whether you train with me or individually.
- No commitment, no pressure
- Movement screen included
- Recognised by major insurers
- Reschedule free with 12 hours' notice
WhatsApp: 07311 989052 · Most consultations are booked within 48 hours.
Credentials
Qualifications & certifications.
Formal training, ongoing CPD and years on the gym floor - so every session is evidence-based and built for real bodies.
- BSc in Sport and Exercise Science
Undergraduate degree
- MSc in Physiotherapy
Postgraduate degree
- HCPC Registered
Health & Care Professions Council
- Running Coach
Endurance & return-to-run coaching
- Level 2 Gym Instructor
Gym-based instruction
- Level 3 Personal Trainer
Advanced personal training
My story
From clinic floor to coaching floor.
I started out in NHS hospitals treating everything from post-op hip replacements to chronic lower back pain. It didn't take long to notice a pattern: people left rehab feeling fixed, but not strong and a few months later they were back with the same problem.
So I trained the other side of health and fitness. I studied strength and conditioning, coached in gyms and worked with athletes across football, marathon runners, tennis players and everyday clients who just wanted to feel athletic in their own body again. Today, PowerPatch Physio blends both: clinical-grade rehab with real, progressive strength work.
When I'm not coaching, you'll find me hopping, jumping, running or lifting heavy weights. I coach the way I want to be coached: direct, data-informed and invested in your progress.
What I believe
- Rehab and performance are the same conversation - done well, they reinforce each other.
- Consistency beats intensity. Small, sustainable habits build lifelong strength.
- Every programme is written around your body, your schedule and your goals - never a template.
- Coaching is a partnership. You bring the effort; I bring the plan, the data and the accountability.
@powerpatchphysio